Eat like this in spring to nourish the liver and protect the spleen and stomach

2022-07-29 0 By

Spring is the key season for health preservation.Diet therapy is the highlight of spring health.Spring diet should pay attention to nourishing the liver and protecting the liver, while protecting the spleen and stomach of the day after tomorrow, can choose some medicine and food ingredients, such as Dangshen, wolfberry, jade bamboo, honey, licorice, mint, pueraria, red dates, ginger, chrysanthemum, mulberry, etc.The selection of ingredients should follow three principles: 1. Warm Yang wei Yang.2. More sweet and less sour.3. Light and refreshing.■ Yinqi Mingmu soup recipe: take tremella 20 grams, medlar 20 grams, chicken liver 100 grams, jasmine flower 6 grams, water starch, cooking wine, ginger juice, salt and appropriate amount.First of all, wash and slice the chicken liver, put it into the pot, add water starch, cooking wine, ginger juice, salt and mix it well for later use;Wash tremella with clear water and tear into small pieces.Pick the jasmine flower pedicle, wash, put into the dish;Wash the goji berries.Then, stir-fry the chicken livers and add tremella, jasmine and goji berries in turn.Finally, add some water and boil to a soup.Tremella in the soup is sweet and light and smooth moistening, nourishing Yin moistening lung, benefiting stomach shengjin, which is a good tonic.Jasmine taste, sweet, mild temperature, into the liver, stomach, can strengthen the spleen and qi yu;Chicken liver salty and lukewarm, can enter the liver, stomach, can nourish the liver and stomach.This soup has the effect of tonifying the liver and kidney, brightening the eyes and beautifying the face, and can comply with the rising qi in spring.■ Chrysanthemum porridge: chrysanthemum (hangzhou chrysanthemum is the best)20-30 grams, 100-150 grams of japonica rice.Boil chrysanthemums in water for 15-20 minutes, remove residue and leave liquid;The japonica rice that had washed again is put in medicine liquid, or add right amount of water again, boil congee together.Chrysanthemum taste slightly spicy, sweet, slightly cool, into the liver and lung meridian, for evacuation of wind heat, liver clear eyesight common medicine, external wind heat syndrome and headache, vertigo, eye red swelling pain and other good curative effect.Chrysanthemum and japonica rice are cooked into congee, both can nourish the stomach, and can protect the liver mingmu, evacuation of wind and heat evil.■ Shepherd’s purse porridge practice: shepherd’s purse fresh 150-200 grams (or dry 30 grams), pick yellow rotten leaves, wash sediment, add water decocted juice, and then clean the japonica rice 100-150 grams, together into porridge.Shepherd’s purse is also known as health grass, chicken heart vegetables, clean bowel grass, the southern area known as dishes.Shepherd’s purse ganping non-toxic, heat and dampness, diuresis, detoxification.■ Medlar porridge: take medlar 25-30 grams, 100 grams of japonica rice.First wash clean rice porridge, porridge will be boiled, wash the wolfberry into the porridge pot, boil for 3-5 minutes.Medlar sweet, flat, for the liver and kidney, yijingxue, nourishing the liver mingmu good, both can fill Yang, and nourishing Yin, but also can strengthen bones and muscles.Rice taste sweet, sex is flat, can lienal raise stomach, tonifying human body medium gas, cook congee to eat more beneficial raise stomach, stimulative nutrition is absorbed.■ Celery fried mushroom practice: take fragrant celery (namely dry celery)450 grams, water hair mushroom 50-60 grams, salt, vinegar, monosodium glutamate, vegetable oil, starch amount.First celery leaves, wash, with the back of the knife will beat celery stem flat, cut 2-3 cm long;Then mix mushrooms with salt and slice.Pour vinegar, MONOsodium glutamate and starch into a bowl, add about 60 ml water, thicken the sauce and set aside.Heat a wok on a high heat and pour in the vegetable oil.When the oil is smoky, pour into celery section, stir fry 2-3 minutes later, put in mushroom slices quickly stir well.Pour in the sauce and stir-fry quickly.Celery taste sweet and light, slightly cold, into the lung, stomach, liver meridian, can diuresis dispel dampness, qi and in addition to the heart under the vexation heat, and can calm the liver vertigo;Lentinus edodes tastes sweet, has the effect of tonifying liver and kidney, invigorating spleen and stomach, intelligence and tranquillity, and beauty.Mushroom and celery together into a dish, not only can calm the liver and clear heat, but also can strengthen the spleen and kidney, protect the liver and raise the liver.■ Pueraria porridge practice: take pueraria tablets 20-30 grams, wash, boil liquid;Then take 100-150 grams of japonica rice, clean into pueraria root solution;Add appropriate amount of water, boil with porridge.Pueraria sweet, spicy, cool, into the spleen, stomach, with jie muscle published, shengjin thirst, shengyang diarrhea effect, and yiwei and in the japonica rice boiled porridge, both can play the role of jie muscle published quxie, but also shengjin thirst, shengyang lift trap, prevent a variety of diseases.(Liu Shaogui, Chief pharmacist of the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine) [Editor: Wang Sixian][Source: public Health News wechat official account]