New Year new fashion, healthy and auspicious

2022-06-29 0 By

It’s time to bid farewell to the old year and usher in the new, and for family reunions. Shanghai Health Promotion Center hereby proposes to start the New Year with healthy fashion.Encourage eating at home instead of going out.Do food variety, meat and vegetable collocation, less salt and less sugar when cooking, more cooking, less frying.Wash hands frequently and pay attention to food hygiene before processing food and eating.Drinking tea instead of alcohol is recommended to reduce alcohol intake;Do not drink on an empty stomach, do not drink excessively.Let serving chopsticks and spoons become the table standard, reduce the risk of “disease in the mouth”.Control the amount of food, three meals regularly appropriate, do not overeat, drinks, snacks to moderate.Standing up and moving often helps to strengthen your body and prevent disease.Keep a regular schedule to avoid staying up too late and get enough sleep.Author: Lu Chunlu, reporter of Radio Shanghai, Editor: Zhu Ying, Chief editor: Yang Yechao