Is food poisonous after sprouting?Some are toxic, some are twice as nutritious

2022-06-28 0 By

When they go to the supermarket, many people buy a few days’ or a week’s worth of food in case they need it, but there is a problem with this approach. Some vegetables tend to germinate when left for a long time.When it comes to sprouting food, most people think, “Sprouting food is usually poisonous, you can’t eat it, it will kill you!”But, like mung bean sprout, bean sprout, pea sprout this kind of sprout vegetables, we can eat normally however.So, some common food in life, such as peanut, potato, sweet potato, garlic, ginger, they sprout after all can double nutrition or produce toxins?Mungbean sprout (photography weeks soil soil) 01 these plants sprout after more nutritious peanuts vitamin C significantly increased after germination of artificial germination had better not eat if it is through intention to cultivate sprout, peanut sprout after vitamin C will increase greatly, but also can increase the resveratrol, flavonoids, these have antioxidant nutrients to human body, to enhance the nutritional value.Generally their own peanuts germinated, many may be caused by damage to the peanut skin.At this time peanuts are prone to mildew, the formation of toxic aflatoxin, which is a strong carcinogen, it is best not to eat.Once you realize that “not good”, you should throw away the peanuts that have sprouting at home. If you really want to eat peanut sprouts, you should go to the supermarket or vegetable market to buy them.The beneficial elements of soybeans, mung beans and peas increase the nutritional value of beans themselves accordingly. After sprouting, beans actually become another food material — soybean sprouts, mung beans and pea sprouts, which have higher nutritional value.In the case of soybean sprouts, fat and reducing sugar were reduced and vitamin A, vitamin C, riboflavin, niacin and isoflavones were increased compared to soybeans.In addition, after beans sprout, part of the protein will decompose into a variety of amino acids required by the human body, sprouts more delicious, delicate, more suitable for people with poor digestive function.Pea seedlings are a “good show”, with up to 27 times more carotene (2,700 micrograms per 100 grams) than the fruits and vegetables we eat most often (usually under 100 micrograms per 100 grams).However, these sprouts and peanuts, homemade must ensure the safety of food materials, to avoid mildew.Brown rice sprouts are not only easier to digest and have a softer taste, but doubling some of the nutrients also activates the rice to produce new nutrients, such as gamma-aminobutyric acid, which is a sleep and brain killer.These food sprouted can eat garlic can eat but nutrition will be discounted after sprouted garlic nutrition will actually play some discount, but as long as there is no garlic mildew and decay, can eat, no impact on health.Ginger germinating non-toxic, nutrition discount ginger germinating process will not produce harmful substances, but in the process of germination will consume its internal nutrition, so that the nutritional value of ginger itself slightly reduced.However, if it rots and grows fungus, it can cause food poisoning.After this kind of food spates absolutely cannot eat potato sprout toxin to cause human poisoning there is a kind of poisonous alkaloid solanine in potato naturally, under normal circumstances, solanine content is very low.Potatoes that have been kept for a long time may sprout, and if they do, the levels of solanine are greatly increased.This substance has a very negative impact on the human body, eating such potatoes can cause nausea, numbness of the mouth, diarrhea and other discomfort.Solanine heat stability is high, ordinary cooking stew fry is difficult to destroy it, for has sprouted or green skin potatoes, should be discarded.Disclaimer: This article is reproduced for the purpose of passing on more information.If the source is wrong or violated your legitimate rights and interests, please contact the author with proof of ownership, we will promptly correct, delete, thank you.Email address: newmedia@xxcb.cn